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Exercises that can be done at-home using a sturdy chair. Stand on a step so your heel can drop lower than the rest of your foot at the bottom of the movement. with Calf raises posture. Cartoon style. Exercises that can be done at-home using a sturdy chair. Extend arms in front and level with the shoulders. Slowing bending at the hips and lower down to sit on the chair. with Chair Squats posture. Woman doing cool down after exercises. for doing Abs Stretch which Building greater flexibility overall, Helping your body get back to its pre-exercise state. Illustration cartoon style. Exercises that can be done at-home using a sturdy chair. Stand on a step so your heel can drop lower than the rest of your foot at the bottom of the movement. with Calf raises posture. Cartoon style. Exercises that can be done at-home using a sturdy chair. Extend arms in front and level with the shoulders. Slowing bending at the hips and lower down to sit on the chair. with Chair Squats posture. Exercises that can be done at-home using a sturdy chair. As you inhale, slowly lower your right leg. lift your left knee to your chest, contracting your abdominal muscles. with Abdominal Tuck posture Exercises that can be done at-home using a sturdy chair. Keeping in this position, rotate the head to either the left or right until feeling a gentle stretch. with Neck Turns posture. Cartoon style. Exercises that can be done at-home using a sturdy chair. Come to a sitting position, with your feet flat on the ground and your legs together. with Camel Pose. Cartoon style. Stair workout: Exercises you can do at every staircase you find. stepping onto the bench with your right foot. without putting your weight onto your left foot with Step up posture. Stair workout: Exercises you can do at every staircase you find. Doing High Knee Stretch jump training will help strengthen your body and burn a lot of calories. Isolated vector in cartoon. Exercises that can be done at-home using a sturdy chair. Once standing, raise your head so you are looking forward and pull the shoulders down and back. Slowly lower yourself back down to sitting. Exercises that can be done at-home using a sturdy chair. Place both hands out in front of the body. bend knees and loosen the hips, moving the buttocks toward the floor. with Modified Squats posture.